Hi, I'm Christy (Sada) 👋

Some things begin as a necessity. Meditation for Kids began as a heartfelt gift for my two daughters and my son.

After experiencing postnatal depression twice and another debilitating depression when my son was two, I found myself desperate to give my three children something real. A way to breathe through the hard moments. A toolkit to start them on their wellness and love of life journey.

So I made it...

I sat down and created the meditations, the music, the stories. That was 2009.

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Then families all over the world found us. Honestly? I was surprised. I had no idea, but I'm so grateful and honoured to share the things I make with you wherever you are in the world.

Parents wrote to tell me their children finally slept. Teachers used our meditations in classrooms and children used them in hospitals. And quietly, adults started listening too — after the kids went to bed, headphones in, nobody watching.

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My own kids are teenagers now. And somewhere along the way, what started as a desperate mum trying to help her children find peace became something much bigger. I threw myself into understanding wellness from every angle  - yoga, acupuncture, massage, hypnotherapy, even running a gym (it was three). Not because I had a plan, but because I needed to know. I needed to understand how we heal, how we calm, how we come back to ourselves. I wanted my own children to thrive. Life is not meant to be a game of survival. It is about love, connection and calm... every soul near or far deserves that.

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It's our birthright.

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That curiosity shapes everything we create here.

The puppets (stay tuned) are the newest chapter — bringing calm to little ones in a way that makes them actually want to show up.

Because calm is a skill. And every person... little or big...deserves to learn it. 

Find us on Spotify, iTunes and the App Store — links below.

Welcome. I'm really glad you found us.

Big love from Down Under (Australia), Christy (Sada) xx 🐨